You're sweating, panicked. You're about to recycle an old gift, buy a weight-loss book for Aunt Josephine or grab the Victoria's Secret catalog. Stop! Break the cycle of Holiday Gift-Shopping Syndrome!

Pressure, stress and confusion, inexplicable choices and a complete lapse of taste.

Alzheimers? No, it's Holiday Gift-Shopping Syndrome! If you suffer panic attacks at the mall or you have recurring nightmares about the colossal gift gaffes you've made over the years -- you may be an HGSS sufferer.

Take two Advil and keep reading because the only cure is to spot the pitfalls early. The following primer will help you save yourself some angst -- and quite a bit of money -- by avoiding these classic gift-giving faux pas. (And your nearest and dearest will be ever-so grateful when you give them stuff they like this year.)