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The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97 to 98 percent) healthy individuals in each life-stage and gender group.
The 1998 RDAs for vitamin B6 for adults, in milligrams,
are:
|
Life-Stage
|
Men |
Women |
Pregnancy |
Lactation |
| Ages 19-50 |
1.3 mg |
1.3 mg |
|
|
| Ages 51+ |
1.7 mg |
1.5 mg |
|
|
| All ages |
|
|
1.9 mg |
2.0 mg |
|
