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The WebSmartIdeas aims to promote and disseminate good creative ideas to improve
society.
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and
poultry.
Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians.
The table of selected food sources of vitamin B12 suggests dietary sources of vitamin B12.
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