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The WebSmartIdeas aims to promote and disseminate good creative ideas to improve
society.
Foods high in sugar tend to have empty calories -- calories without other nutrients. Besides adding calories, sugar may also take the place of healthy foods in the diet and prevent you from getting all the nutrients you need. Digested rapidly by the body, sugar provides a quick energy source that may be used up just as quickly. Consuming complex starches instead provides a more even, longer-lasting energy source. Finally, foods high in sugar, especially sticky sweets, promote tooth decay.
Try making healthy substitutions when the sweet tooth strikes. Fruit or fruit juice is a healthy option, for example. If you do indulge in an occasional dessert, keep the portion small. Cereals, processed foods, and baked goods are often high in hidden sugars, so check the label before buying. Another tip: Put fruit on your breakfast cereal instead of
sugar.
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