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The WebSmartIdeas aims to promote and disseminate good creative ideas to improve
society.
What makes a healthy diet? One of the best sets of recommendations is the
U.S. government's Dietary Guidelines for Americans.These seven easy rules provide for a varied and well-balanced
diet.
- Eat a variety of foods.
- Maintain healthy weight.
- Choose a diet low in fat, saturated fat, and
cholesterol.
- Choose a diet with plenty of vegetables, fruits, and
grain.
- Use sugars only in moderation.
- Use salt and sodium only in moderation.
- If you drink alcoholic beverages, do so in
moderation.
- Persons who make habits out of these seven guidelines will reduce their risk of
disease, feel better, and live longer. It's never too soon -- or too late -- to
start.
Persons who make habits out of these seven guidelines will reduce their risk of
disease, feel better, and live longer. It's never too soon -- or too late -- to
start.
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