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Aerobic exercise - any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.

Aerobic exercise is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today, is to get up and get moving!! 

There are more activities than ever to choose from, whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

Types of Aerobic Exercise

• Aerobic Dance
• Bicycling
• Cross Country Skiing
• In-line Skating
• Fitness Walking
• Jumping Rope
• Running
• Stair Climbing
• Swimming